Best Shoes for Tarsal Tunnel Syndrome

best shoes for tarsal tunnel syndrome

People with Tarsal Tunnel Syndrome often look for the best shoes. The symptoms of tarsal tunnel include nerve entrapment pain, numbness, weakness, and electrical-like sensations on their feet. 

Therefore, people with tarsal tunnel syndrome need to find the right pair of shoes that will help alleviate foot pain and discomfort.

If you haven’t heard of Tarsal Tunnel Syndrome yet, it’s a syndrome where it not only affects the foot, but the arms, wrists, and hands of an individual. This is because the tarsal tunnel, which is a tunnel-like hollow in your foot, is connected with the other parts of your body from the tibial nerve. 

The tibial nerve goes from your tarsal tunnel through the other parts. It consists of almost all the nerve tissues from your body’s upperparts.  When this tunnel gets squeezed or shrunk, it puts pressure on the tibial’s nerve issues.

If you want to know more about the best shoes for Tarsal Tunnel Syndrome, keep reading. 

Our Choice
ASICS Women’s Gel-Venture 6 Running Shoes
ASICS Women’s Gel-Venture 6 Running Shoes
Premium Pick
Dr. Comfort Wing Men’s Therapeutic Shoe
Dr. Comfort Wing Men’s Therapeutic Shoe
Budget Pick
Propet Women’s TravelActiv Mary Jane Flat
Propet Women’s TravelActiv Mary Jane Flat

What to Look for in A Shoe with Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome can be difficult and inconvenient for those who suffer from it. However, one must know what features to look for before replacing your old pair of shoes with a better one:

1. Comfort

This may sound self-explanatory and obvious, but this is the first thing you need to consider if you’re dealing with Tarsal Tunnel Syndrome. 

Instead of looking for a stylish and ordinary shoe, intend to look for shoes that have enough cushioning. This will help reduce the stress in your tarsal tunnel.

2. Durability

This is another essential aspect when looking for your intended shoes because your tarsal tunnel needs extra protection. 

A pair of durable shoes prevent you from future mishaps. As for shoe age, the materials which help stabilize you and your feet can wear out and reduce its quality.

So, make it a habit to choose a durable pair of shoes. These types of shoes can be worn for an ample amount of time when used regularly and when taken good care of.

3. Sizing

This aspect is the most critical part when choosing a pair of shoes. Shoes that are too compact can trigger or worsen your Tarsal Tunnel Syndrome. It can put extra tissue on your tarsal tunnel, so it is required to select shoes that suit you well.

4. Sole quality 

Another factor you should look at is the sole components. These include both the outsoles and the insoles. 

The sole quality of your intended shoes must provide you adequate support. It should also be moderately flexible and provide excellent material.

One thing to keep in mind is to avoid shoes that have a thin sole since it will not offer you absorption ability. 

If you’re a runner, choose a pair of shoes that have an excellent outsole. The outsole is exposed to maximum stress caused by running or walking, so choose a strong outsole that will last for a good amount of time.

5. Lightweight

Lightweight shoes are the most appropriate type for individuals who suffer from Tarsal Tunnel Syndrome. Wearing this type of shoe feels light on your feet and allows you to move without carrying extra weight. This can also help your tarsal tunnel relax more while wearing shoes.

Unlike heavy shoes, it won’t apply extra force to your shoes. So, intend for a lightweight pair of shoes so your tarsal tunnel won’t have to cope with any strain.

Top 5 Best Shoes for Tarsal Tunnel Syndrome

1. ASICS Women’s Gel-Venture 6 Running Shoes

ASICS Women’s Gel-Venture 6 Running Shoes

If you’re a woman looking for running shoes, the ASICS Women’s Gel-Venture 6 Running Shoes are a good choice to wear to triathlons or working out. These are an excellent pair of shoes for running or walking. They provide you all the features that you look for as someone who suffers from Tarsal Tunnel Syndrome.

The ASICS Gel-Venture 6 is available in a variety of colors including carbon, black, pink, and peacock. These shoes also offer you many variations to select from your personal style and preference. Its durable and high traction rubber outsole has an AHAR high abrasion-resistant rubber, which can be a huge advantage to your tarsal tunnel.

The uppers are flexible, breathable, and above all, lightweight. This also includes a Rearfoot and forefoot Gel cushioning. It also has a removable sock liner and insole that allows you to use your orthotics. Lastly, its outsole trail is not only ideal for running marathons or gym workouts but other outdoor activities like hiking.   

  • Available in many colors
  • Provides durability
  • High traction rubber outsole provides an AHAR high abrasion-resistant rubber
  • Flexible, breathable, and lightweight uppers
  • Removable sock liner and insole to accommodate orthotics
  • Trail Specific Outsole
  • Rearfoot and forefoot Gel cushioning
  • Not suitable for wide feet

Interested? Check it out on this link!

2. Propet Women’s TravelActiv Mary Jane Flat

Propet Women’s TravelActiv Mary Jane Flat

Another fantastic pair of shoes for women with Tarsal Tunnel Syndrome are these Propet Women’s TravelActiv Mary Jane Flat shoes. If you’re looking for a pair of shoes to wear on a regular day or to a casual event, you might want to give these shoes a try.

The Propet TravelActiv is not only fashionable but lightweight as well. These cool and casual shoes are designed with a hook & loop fastener and perforated uppers for better ventilation. These features offer you amazing support and accommodate for orthotic devices.

Its uppers are made out of breathable and lightweight fabric, while the shock-absorbing outsoles are made from high abrasion rubber.  Lastly, these shoes are also available in many colors to choose from.   

  • Available in many different colors
  • Stylish
  • Lightweight
  • Adjustable hook & loop fastener
  • Perforated uppers for better ventilation
  • Accommodates orthotic devices
  • Breathable and flexible fabric uppers
  • Shock-absorbing outsoles made from high abrasion rubber
  • Has a deep thread
  • Might not suit wide feet
  • Does not provide enough support for feet

Interested? Check it out on this link!

3. Therafit Austin Lite Slip-On

Therafit Austin Lite Slip-On

For people with Tarsal Tunnel Syndrome looking for a pair of shoes that fit perfectly and provide extra comfort, the Therafit Austin Lite Slip-On might be exactly what you’re looking for. These stylish but comfortable shoes include patented technology, which utilizes the signature seven-layer Personalized Comfort System (PCS).

The midsole wedge has three removable PCS dual-density comfort adapters. It also includes removable insoles with good arch support, which features gel inserts for extra protection. Its upper is made out of plush and padded mesh with a vegan-friendly open heel.

  • Available in different colors
  • Available for both men and women
  • Include patented technology
  • Utilizes the signature 7-layer Personalized Comfort System (PCS)
  • 3 removable PCS dual-density comfort adapters in the midsole wedge
  • Includes removable insoles with superior arch support
  • Provides gel inserts for extra protection
  • Has plush, padded mesh upper
  • Has Vegan-friendly open heel
  • Pricey

Interested? Check it out on this link!

4. Orthofeet Proven Foot and Heel Pain Relief Men’s Walking Shoes

Orthofeet Proven Foot and Heel Pain Relief Men’s Walking Shoes

For men looking for shoes with a comfortable and perfect fit for running, the Orthofeet Proven Foot and Heel Walking Shoes might be worth the purchase. These shoes are suitable for both running and walking, which makes your exercises more effective and efficient.

These shoes provide your foot and ankle with tremendous comfort. Walking and running is now more relaxing since it includes rear foot gel cushioning. These shoes’ sole is also extremely durable, flexible, and rigid. The soles are well-constructed for impact and shock absorption.

These make you immune to falling and stumbling thanks to its traction lag, which is located at the bottom part of the shoe. It also includes a removable sock liner where you can place your orthotics. Lastly, these pairs of shoes are also suitable for men with wide feet and toes.

  • Provides durability and comfortability
  • Provides gel technology cushioning
  • Suitable for wide feet and toes
  • Provides adequate traction force
  • Extremely durable rubber soles
  • Suitable for walking and running
  • Utilizes AHAR rubber
  • Heavyweight
  • Might fall apart easily

Interested? Check it out on this link!

5. Dr. Comfort Wing Men’s Therapeutic Shoe

Dr. Comfort Wing Men’s Therapeutic Shoe

The Dr. Comfort Wing Men’s Therapeutic Shoes are for men with Tarsal Tunnel Syndrome looking for sophisticated shoes. These shoes are made out of full-grain leather and rubber sole. These men’s shoes are a timeless and classic pair designed with subtle details and have a hand-burnished finish.

Its durable leather helps your skin prevent skin irritation and keeps the feet comfortable while wearing them. It also includes removable insoles that allow you to accommodate or replace them with orthotics.  

Another thing to admire about these shoes is their protective toe box. This provides your toes extra protection from stubbing. These Dr. Comfort Wing Men’s Shoes is indeed a top-quality shoe made out of top-quality materials and construction that prevents from wearing and tearing out.  

  • Made out of durable, full-grain leather
  • Stylish men’s shoes
  • Rubber sole
  • Prevents skin irritation
  • Provides comfortability
  • Included removable insoles to accommodate orthotics
  • Protective toe box 
  • Comes with separate insoles
  • Might not be suitable for longer wear
  • Might be stiff for others

Interested? Check it out on this link!

So, Which One Should You Buy?

People with Tarsal Tunnel Syndrome most likely look for the right pair of shoes to alleviate or lessen the pain. It’s essential to consider the features of the intended shoes for tarsal tunnel before making a purchase. Some things to consider are the sole quality, weight, comfortability, and size, to name a few.

Our Choice
ASICS Women’s Gel-Venture 6 Running Shoes

We highly recommend the ASICS Women’s Gel-Venture 6 Running Shoes; these women’s shoes provide comfortability and durability. It’s best for running and walking, whether indoors or outdoors. You can walk for miles without feeling any pain and discomfort. Its top-quality features will benefit your feet, especially your tarsal tunnel.

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