Special Shoes

Best Running Shoes for Calf Support and Pain

best running shoes for calf support and pain

In today’s time, everybody wants to be active and stay in shape. One way to do it is by running. Physical fitness and wellness are becoming a top priority. Health is wealth, they say. So, many people nowadays are investing in gym memberships or equipment and including exercise as a part of their life.

It’s easy for regular people to look for and buy a running shoe. However, for people with calf pain, it’s a whole different story. Luckily, many shoe brands manufacture shoes especially for those who seek calf support and pain.

If you’re interested to know more about the best shoes for calf support and pain, keep reading. We’ve curated a list of some of the best running shoes for calf pain that you can wear on your next triathlon or workout session.

Top 5 Best Shoes for Calf Support and Pain

1. ASICS Gel-Venture 5 Running Shoe

Amazon.com | ASICS Women's GEL-Venture 5 Running Shoe | Trail Running

Price $59.95 – $166.29

Product Description

For female runners with calf pain, the ASICS Gel-Venture 5 Running Shoe is a good choice. This running shoe is designed for women who are runners but deal with calf and joint issues. One key feature of these shoes is their use of extra cushioning, giving your feet the much-needed comfort.

This Gel Venture’s outsole is constructed out of High Abrasion Resistant Rubber by ASICS. This trail-specific outsole provides you protection and durability during your runs and also gives you good traction.

As for the midsole, it is made with a lightweight and durable cushioning system by EVA. ASICS utilized the Gel Cushioning technique to give your heel and back foot extra protection. This feature also helps you smoothly transition, preventing pain from your calf muscles.

So, if you’re looking for a running shoe to wear on your next trail running session, these ASICS Gel-ventures are what you might be looking for.

Pros

  • Available from sizes 8-14 and 9 different colors
  • Offers extra cushioning
  • Has an ASICS High Abrasion Resistant Rubber outsole
  • The midsole includes an EVA Cushioning system
  • Upper is made out of mesh material
  • Features a flexible outsole
  • Responsive
  • Provides extra stability
  • Has a drop of 10 millimeters

Cons

  • Not waterproof
  • Not easy to wash
  • Sizing gets stretched after a few wear

2. Nike Air Zoom Structure 22

Nike Air Zoom Structure 22 Men's Running Shoe. Nike.com

Price $122.28

Product Description

When it comes to producing one of the best running shoes, Nike is very well-known for it. The Nike Air Zoom Structure 22 is a great option if you’re looking for shoes that will stabilize your calf pain or tight calves.

The outsole includes blown rubber, providing a better grip and durability if you’re running on terrains. The Nike Zoom Air unit is used to ensure your responsiveness with comfort. The midsole includes dynamic support thanks to its Zoom foam, giving you stability and smoothness.

For the midsole’s heel portion, they inserted a shock-absorbent, gender-specific crash pad. Nike also placed a structured upper to provide you proper breathability. The running shoes’ upper area includes better support by attaching Flywire cables.

A partial boot is also attached to the shoe. So, if you’re suffering from foot conditions like shin splints, tight calves, and calf pain, this stylish but comfortable running shoe is a great choice.

Pros

  • Available from sizes 7-15 and various colors
  • Includes a blown rubber outsole
  • Offers durability
  • Provides comfort and responsiveness
  • Zoom foam offers dynamic support
  • The midsole includes a shock-absorbent, gender-specific crash pad.
  • Features a breathable, well-structured mesh upper
  • Flywire cables attached to the upper area

Cons

  • Less flexible
  • Treads might easily fall off

3. Saucony Shadow 5000 Vintage

Only $59 + Review of Saucony Shadow 5000 Vintage | RunRepeat

Price $70.65

Product Description

Everybody wants to own a pair of shoes that offer both comfort and style. It’s the ideal shoe that is surely worth every cent. However, it can get difficult if you’re going for a specific style like a classic shoe.

Luckily, the Saucony 5000 Vintage achieves both functions. These shoes are designed as a classic and stylish shoe, making them a good alternative for everyday runs. 

One feature to admire about the Sauconys is its unique EVERUN midsole. This material gives you and your feet flexibility and a soft gel cushioning system, which contributes about 83% of energy runs. You can also find this feature in the shoe’s upper part.

The upper is made out of knitting fabric, which provides you breathability. These shoes offer you the much-required protection and a stylish look, thanks to the new-stitched overlays. 

The outsole also offers you sufficient grip on the shoes’ stronger surfaces. The sneakers can maintain the shape for a longer period, thanks to its veg-tan heel. This makes it an excellent choice for people who deal with under pronation. 

Pros

  • Available from sizes 7-14
  • Stylish and comfortable
  • Flexible EVERUN midsole
  • Includes a Textile lining and cushioning removable insole
  • Features a breathable, knit-fabric upper
  • Offers a much-required protection
  • The outsole offers sufficient grip
  • Includes a veg-tan heel, ideal for those with under pronation

Cons

  • Only available in 3 colors
  • Not suitable for cold climate
  • Sizing might be inaccurate

4. Nike Air Zoom Vomero 14

Nike Air Zoom Vomero 14 only $85 + review | RunRepeat

Price $119.95

Product Description

If you’re a Nike fan and you’re searching for running shoes for tight calves that feature a maximum amount of cushioning, the Nike Men’s Air Zoom Vomero 14 is what you might be looking for. This stylish Nike shoe took Vomera to the next level by including a dynamic technology and a combination of full-length Zoom air unit in the midsole and a React form.

The Nike Zoom gives the foot and toe box area adequate responsiveness to help runners push forward. Meanwhile, the React Form offers you a lightweight feel. This allows you to land smoothly, prevents you from absorbing shock, and provides you good energy return.

Another key feature of these running shoes is their engineered mesh upper. This feature allows your feet more airflow, which enhances breathability. Nike also features a flywire and a padded heel, which takes the proper care of your calf and other foot pain issues.

For the outsole, it includes a wide rubber free split. This feature is a bit sticky but has a high-abrasion located in the lateral area. Therefore, it offers durability and traction without feeling heavy.

These Nike running shoes have another feature called Flywire Technology. This feature helps your foot maintain its natural place. The shoes’ notch tongue is also cushioned and flat, which adds more comfort to the shoe. It also has a wide toe-box, allowing your toes to wiggle.

Lastly, the sole and upper are joined, offering a blade-like appearance. The heel drop is 10 millimeters, which offers you comfort with extra cushioning in the heel area.

Pros

  • Provides good responsiveness
  • Has a lightweight React Form
  • The heel area provides comfort and extra cushioning
  • Includes a Flywire Technology that keeps the foot in place
  • Stylish
  • Features a breathable upper
  • Has a 10-millimeter heel drop

Cons

  • Not flexible
  • Lacks cushioning in the forefoot area

5. TSLA Outside Sneaker Trail Running Shoes

Amazon.com | TSLA Men's Trail Runnging Shoe, Lightweight Breathable Outdoor  Walking Sneakers, Athletic Gym Training Hiking Shoes | Trail Running

Price $53.14 – $296.95

Product Description

If you’re looking for running shoes that include all your desired features, the TSLA Outside Sneakers are the whole package. It features style, comfort, and responsiveness and is also the perfect running shoes to wear for your next trail running session.

TSLA made the shoe more lightweight for the runner to use in the long run. The outsole is constructed out of a dynamic grip, making the traction more durable on various surfaces. It is also hydro-grip and includes a flex groove, making the shoe grip stronger and more flexible on various terrains.

Aside from the grip, the TPR material provides durability to the shoes. These shoes are comfortable and breathable to wear thanks to their mesh upper, which has dual-vent constructions. This feature allows more airflow, making it quick-drying and breathable.

Lastly, the midsole is meant to be more shock-absorbent. The lacing system is nylon-webbed and is more durable, allowing the foot to stay put. The material used its EVA, which provides flexibility and comfort. 

Pros

  • Available in various colors and styles
  • Lightweight
  • Includes a dynamic-grip outsole
  • TPR material provides durability
  • Features a comfortable, breathable, and dual-vent upper
  • Has Nylon-webbed and durable shoelaces
  • EVA and shock-absorbing midsole

Cons

  • Includes no such drawbacks

What to Look for in a Shoe for Calf Support and Pain?

Before you rush to the nearest store or place an order online, here are a few features that you might want to consider first. This is a necessary step when looking for your ideal running shoes to make sure that there is value in your money spent.

1. Sizing

One of the most essential features when looking for the best running shoe is the sizing. Choosing the wrong size may leave you feeling uncomfortable, irritated, and painful. This will also worsen or cause calf pain.

The rule of thumb is that it should fit just right. Not too tight, not too loose. It should also have enough allowance for your feet to flex properly and toes to wiggle.

2. Comfort

Another essential feature to consider is comfort. Since you’re already suffering from calf pain, you might want to look for running shoes that offer you adequate and exceptional support. This will help relieve your calf pain and not to mention, enjoy your running sessions even more.

Look for shoes that provide enough cushioning, flexibility, and breathability. This will leave your feet feeling fresh and comfortable all day.

3. Heel to Toe Drop

To put it simply, the heel drop is the difference between the forefoot area and the height of the foot’s heel. This feature is commonly known in a running shoe. 

To increase comfort, they include more cushioning in the heel unlike on the forefoot area. For people with feet conditions like tight calves, they can go for running shoes that provide 10-12 millimeters drop.

4. Support

Calf pain is a very difficult foot condition to deal with, especially if you’re a runner. Therefore, choose a running shoe that offers exceptional support for your feet, most especially your calf muscles, heel, as well as foot’s arch. 

Another tip to choose the best running shoes for calf pain is to check if it includes extra cushioning and an excellent sole quality.  

5. Design

Lastly, but not the least feature, is the design. Whether you’re fashion-savvy or a minimalist, there are many different styles to choose from. Aside from being functional, shoes are also an accessory and everyone’s closet staple.

So, Which One Should You Buy?

Looking for the ideal running shoe can be quite exciting. However, for individuals who suffer from foot conditions like calf pain, it’s a whole different story. Fortunately, many shoe brands produce shoes especially for those who have painful calves.

We highly recommend the TSLA Outside Sneaker Trail Shoes. This running shoe is the whole package, which is a great choice for runners who suffer from calf pain and are seeking sneakers that include all the maximum features.

If you like this article, you might want to check our other articles at Planetshoes.net.

You may also like
best shoes for swollen pregnant feet
Best Shoes for Swollen Pregnant Feet
PS-5-shoes-similar-to-crocs
5 Shoes Similar to Crocs