Sports Shoes

Best Cross Trainer Shoes For Plantar Fasciitis

best cross trainer shoes for plantar fasciitis

Looking for cross trainer shoes for plantar fasciitis can be quite tricky. It’s not the same as looking for regular cross training shoes. If you or someone you know suffer from plantar fasciitis, you’ve come to the right place.

In case you haven’t heard of it yet, Plantar Fasciitis is a disorder of the connective tissue, which is responsible for the arch support. This condition results in pain in the foot’s heel and bottom, and this usually worsens after a period of rest or during the first steps of the day.

If you’re interested to know more about the best cross trainer shoe for plantar fasciitis, keep reading. We’ve created a list of the best shoes for those who suffer from this foot condition, so you don’t have to spend hours on end searching online.

Top 5 Best Cross Training Shoes for Plantar Fasciitis

1. Women’s Walking Shoes Sock Sneakers by Slow Man | Women's Walking Shoes Sock Sneakers - Mesh Slip On Air Cushion  Lady Girls Modern Jazz Dance Easy Shoes Platform Loafers | Walking

Price $24.88outsole

Product Description

In case you’re on a tight budget when looking for the best cross training shoes, these Women’s Walking Shoes by Slow Man is a great option.

This women’s shoe is available in various colors and styles. It is also available in many shoe sizes, including medium and wide. It is made from mesh fabric and includes an MD + Air cushion sole, which provides breathability and airflow that keep your feet fresh. 

This cross training shoe includes impressive features such as a roomy toe box, which provides enough space for your toes to wiggle. Just like the socks, it is also super lightweight and flexible. Its breathable and smooth fabric will also leave you a comfortable feeling. You can now enjoy traveling or strolling around.


  • Affordable
  • Stylish design
  • Available in various colors and styles
  • Shoe sizing is equivalent to street size, includes medium and wide sizes
  • It consists of an MD + Air cushion sole, which provides breathability and airflow for your feet
  • Provides a roomy toe box
  • Lightweight and flexible
  • Includes a perforated arch support for ventilation
  • It consists of a breathable and smooth fabric


  • Not slip-resistant
  • It has a chemical odor
  • No ankle support

2. Skechers Men’s Expected Avillo Relaxed-Fit Slip-On Loafer

Skechers Men's Expected Avillo Relaxed-Fit Slip-On Loafer | Loafers &  Slip-Ons -

Price $34.96 – $130.04

Product Description

For men with plantar fasciitis, the Expected Avillo Slip-On Loafers by Skechers is a stylish but comfortable option. Since these loafers include a slip-on shoe feature, there’s no need for you to tie them in a knot, which can be time-consuming and a pain.

Its sole quality is made out of rubber, and it features a heel that measures approximately an inch tall. This casual shoe features a lightly padded collar and has concealed gored insets at entry. 

Other details to admire about this cross training shoe is the embroidered logo found at the vamp and its cushioned memory foam footbed. Lastly, it is available in nine different colors, such as brown, light brown, black, grey, khaki, navy, camo, cocoa, and chestnut. It is also available from sizes 6 to 16.


  • Slip-on shoe
  • Rubber sole
  • It has a one-inch heel
  • Available from sizes 6 to 16
  • Available in nine different colors
  • It has a lightly padded collar and concealed gore insets
  • Includes an embroidered logo at the vamp
  • Features a cushioned memory foam footbed


  • Sizing may not be accurate
  • Has a bad odor

3. Brooks Women’s Adrenaline GTS 20

Brooks Adrenaline GTS 20 Women's Shoes Ebony/Black/Holl

Price $99.04 – $289.99

Product Description

If you’re a female runner looking for the best cross training shoes that provide a great blend of cushion, stability and support, reliability, and flexibility, these Women’s Adrenaline GTS 20 is a great option. It has a streamlined and modernized design suitable for the runner who prefers a low-profile look. 

These workout shoes include a few impressive features, including DNA LOFT Crash Pad cushions for each footfall, and work with BioMoGo DNA to adapt to your every stride. It also features a streamlined, engineered mesh upper with 3D Fit Print. 

Lastly, it has a Guide Rails Holistic Support System, which protects the knees, also known as the most injury-prone part of a runner’s body. You can now enjoy your hiking and other workout activities including exercising or lifting weights without worrying about future injuries.


  • Provides support and comfortability
  • Has a streamlined and modernized design
  • Includes DNA LOFT Crash Pad cushions for each footfall
  • Works with BioMoGo DNA to adapt to your every stride
  • Has a streamlined, engineered mesh upper with 3D Fit Print
  • Features a Guide Rails Holistic Support System 


  • Expensive
  • Rubber sole might fall apart after months of using it

4. ASICS GEL-Fit Sana 3 Women’s Shoes

Women's GEL-Fit Sana 3 | Black/White/Silver | Training | ASICS

Price $49.99 – $153.41

Product Description

These GEL-Fit Sana 3 by ASICS Women are another great option as the ideal plantar fasciitis sneakers. This shoe is suitable for every type of foot, whether wide, narrow, or flat feet. These are also perfect as running shoes, thanks to their flexible, lightweight, and fully adaptable features. 

One prominent feature of these shoes is their sole quality. It provides a lot of cushioning and comfort backed with a sturdy rubber outsole, which features AHAR or Asics High Abrasion Rubber. It is ideal for those with foot disorders, but healthy fitness enthusiasts can use it.  

These Gel Sana 3 shoes also offer a decent amount of arch support, which is a massive advantage for plantar fasciitis. Another feature to admire these women’s shoes is their lightweight and breathable mesh textile. Lastly, It also has a thin synthetic upper with an adjustable lace-up closure that secures your feet. 


  • It has a decent arch support
  • Low profile design
  • Includes a rearfoot gel cushioning system
  • Roomy toe box
  • Features AHAR or Asics High Abrasion Rubber, which offers extreme comfort and cushioning
  • Suitable for gym and CrossFit training 
  • Lightweight and breathable


  • Only available in limited colors and sizes
  • The toe box does not provide enough room.
  • Cannot be easily cleaned

5. New Balance Men’s MX40V1 | New Balance Men's MX40V1 Gym Workouts Training Shoe | Fitness  & Cross-Training

Price $70.00

Product Description

Here’s another great pair of men’s shoes by New Balance, which helps accommodate plantar fasciitis and other foot conditions. These New Balance 40v1 shoes allow you to perform different kinds of workouts and exercises, including weight lifting, squats, HIIT, CrossFit, and many more.

These cross trainers by New Balance are very versatile and are great for men who participate in CrossFit training. It’s very lightweight, and it’s part of the Minimus collection from New Balance. It has the maximum cushioning of a traditional athletic shoe, which provides you the durability, comfort, and traction needed for your vigorous workout routines.

Lastly, these New Balance shoes for men have an exceptional quality of the sole, including a flexible midsole and an amazingly durable Vibram outsole. So, if you want to take your training to a whole new level, you might want to give these New Balance shoes a shot.


  • Versatile
  • Lightweight
  • Provides durability, comfort, and traction
  • Flexible REVlite midsole
  • It has an amazingly durable Vibram outsole


  • Soles might start to tear apart after a few months of using
  • Sizing may not be accurate.

What to Look for in a Cross Trainer Shoe for Plantar Fasciitis

Before you buy a pair of cross training shoes for plantar fasciitis, here are a few features that you might want to consider first. This step is an essential part of the process to ensure that the best cross training shoes for plantar fasciitis are worth your money’s value.

1. Comfort

If you’re dealing with plantar fasciitis, the first thing you’d want to look at when looking for cross training shoes is the comfort and support. Wearing an uncomfortable pair of training shoes for plantar fasciitis can either trigger or worsen your foot condition. So, choose a pair of comfortable shoes that have adequate cushioning and arch support which will also provide support for your heel, bottoms, and entire foot while you exercise. 

2. Sizing

Another important feature to consider in a cross training shoe is the sizing. This is very crucial and many still confuse the foot size and the shoe size. Foot size changes over time, which is perfectly normal.

It’s always best to try your ideal cross training shoe on before going straight to the counter to make sure that it fits you well. It should fit just right, not too tight or too loose. 

3. Sole quality

One of the most essential features when looking for cross training shoes is the sole quality. From the insole to the midsole, up to the outsole, it should be durable enough and made out of top-quality material.Choosing a shoe with a shock absorption and lateral support feature might be a great idea as well.

This will not only protect your plantar fasciitis, but it will also allow you to focus and enjoy your workout sessions. 

4. Flexibility

Since you will be using these running shoes for plantar fasciitis and your CrossFit training sessions, choose a cross training shoe that provides you flexibility. This allows you to do any physical movement without worrying about getting into future accidents and injuries.

5. Durability

Lastly, it’s always best to choose a durable cross training shoe over stylish or fashionable ones. Workout shoes that are made out of durable and top-quality material means you can wear them in the long run and that there is value in your money spent.

So, Which One Should You Buy?

Buying cross training shoes can be a struggle if you suffer from plantar fasciitis. Fortunately, many shoe brands and companies produce and sell shoes specially designed to provide for plantar fasciitis and other foot conditions. 

We highly recommend Women’s Walking Shoes by Slow Man. They are affordable women’s training shoes for plantar fasciitis that also includes a couple of impressive features including an MD + Air cushion sole, which provides breathability and airflow for your feet. 

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